PILATES & yoga for 14+ years

PILATES & YOGA - PRIVATE & SEMI-PRIVATE SESSIONS

AGES - 14+ YRS

STUDIO PILATES (APPARATUS) & YOGA FOR GYMNASTS, DANCERS & RELATED SPORTS & ADULTS

Fine tune your mind-body connection, stabilise and mobilise for longevity starting from an early age (14+ years).

It is particularly important for young athletes still competing into their teenage years to maintain balance and connection in their bodies for injury prevention and longevity in their sports.

Once we become adults, we commonly don’t move as much. Joseph Pilates often said that you are only as young as your spine and body is supple. It is colloquially known that sitting is the new smoking. Office workers particularly need to rebalance their bodies from sitting at a desk for 40+ hours per week. Our bodies are not designed to sit still day in and day out.

Private (1-on-1) or duo 2-on-1) sessions are great for individual attention to work on specific areas. These can be done with 1 or 2 people per session.
CONTACT US to organise private sessions and to find suitable training times.

Semi-private (up to 4-on-1) sessions are a great cost-effective way to have personal attention, allowing you to attend more sessions per week.